Date:   Thursday, 03:02 PM      

From:  Barbara V. Pratt

If you are like me , you already know that regular exercise, a proper diet, and making positive life choices are all good for you, BUT - that doesn't mean you do them!  As time goes on it can seem harder and harder to fit these things in or to do them consistently.  And if you’ve been trying on and off for a few years ... it's hard to muster up the enthusiasm to try again.

The problem isn’t YOU.

The problem is the old ways don’t work!

What if you could have a life filled with these every day?

	Peace and happiness with your body and appearance
	Control of your life and your health in a way that feels natural and effortless
	Personal fulfillment
	Real, relaxed and intimate relationships with friends, children, parents, spouses, partners, and colleagues
	Quiet pride in yourself in what you do and how you live your life
	Renewed energy and vitality that comes from within

All these things are connected!  Any program that tries to address your health while ignoring what else is going on in your life is setting you up to fail.  Any program that tries to address your dreams and goals while ignoring your physical energy levels and capacity for change is also setting you up to fail.

Such solutions are lacking and no matter how hard you try, they will let you down.  And the funny thing is, when they do, if you're like most people you're likely to blame yourself for not doing them perfectly, rather than blaming the program for not being sufficient.

You're Not Alone!

Did you know: 80% of American are stressed by the economic downturn and related job and financial worries? 70% of adults report an average of 2 sleepless nights per week? Depression affects approximately 57.7 million Americans (about 26% of adults) each year ? And most important, did you know that studies prove there is a direct link between the quality of our Relationships, our sense of Fulfillment, our Self-Esteem, our mental clarity and focus, our energy and passion ... and the size, weight, and shape of our body?     It's true!  It's no coincidence that: 50% of the population admits to stress-eating in general and 82%  say they stress eat from time to time Between 17% and 33% of all woman have episodes of binge-eating -  uncontrollable compulsions to eat excessive amounts of food in a single sitting  Fully 1/3 of all American adults are more than 20 pounds overweight  ... that's 59 million people, and the number is rising!      (this trend is the same in all western cultures, by the way) When I was 12 years old I didn't know any of these things, yet from that age until my mid-thirties I was part of every one of these statistics.

I’m Barbara Pratt and my simple approach to creating life-long health and well-being has been improving the lives of thousands of people for years.  Starting with me.

I Floundered for 23 Years

As a child I was pretty skinny and I thought of myself as skinny until one day when I was 12 years old and just starting 8th grade, Sister Georgene looked at me and said "I see you gained some weight over the summer." 

I went home from school that day and weighed myself - 115 pounds. Now I had no idea how much a 5'6" athletic 12-year old girl should way but I was sure NO ONE should ever weigh more than 100 pounds! 

Looking back it's obvious I wasn't even fat then, but that didn't matter.  I felt fat and I saw myself as fat and I judged myself for being fat ... and those thoughts and feelings began to dominate my life.  From that moment, without even realizing it, my dreams for my life went on the back burner and decades of dieting and food obsession began. 

No One Knew.

On the outside, my life looked pretty perfect  (binge-eaters tend to be high-achievers, I found out later).  I had a good job, good friends, and a good marriage.  I was fun to be with, successful, even admired.  But inside I was struggling with all this.  I kept tying my self-esteem to my body and my dieting.  My ever-growing history of diet and exercise failures was sad and exhausting.

I started doing everything I could to control my weight.  For the first 8 years I tried almost every diet that came out - grapefruit diets, protein shake diets, fasting, grueling exercise regimes, "lose 10 pounds by Friday" diets and so on.  

Over the course of those years I began to realize that my issues with my weight were abnormal. 

 I started into therapy in my mid-twenties and was diagnosed as being bulimic.  Over the next several years I tried private therapy, group therapy, behavior therapy, drug therapy and Overeaters Anonymous ...  while also trying still more diets and programs.

I kept trying too much, too fast, so I quit, and I hated myself for quitting.  And

This whole time I was just waiting ...

I kept postponing the important things I wanted in my life.  As soon as I was thin enough ... then I'd do new things.  My thinking was always, "After I lose weight, after I get fit, after I ...  whatever - then I'll be happy!"

           "Postponing Important Things Crushes Health & Happiness"

		In my early thirties I finally got to a point where I just got fed up. Controlling my weight wasn't working for me.  In fact, after each attempt I usually felt worse, either right away when I 'failed' to stick with it ,or afterwards when the weight came back on.    Somewhere deep inside me I knew, "This is stupid, Barb. Don't do this to yourself.  You deserve better than this pain and frustration and the last thing you need is another reason to feel badly about yourself."

There HAD to be a better way ... but there wasn't! 

No one and nothing had the answers  I was seeking.  No one was paying attention to the Big Picture -  my whole LIFE!  - not just my shape or my weight. 

My 'Ah Ha' moment came when I recognized this:  My body was NOT the problem! 

My body's shape and weight were only symptoms of the problem.  The real problem was I was living a lifestyle that was damaging my health -  I was stressed,  I was under-fulfilled,  I felt distant in many of my relationships,   I had trouble sleeping. .. and I had a nagging dissatisfaction with myself for all these things.

My body was the conscious and unconscious target of all that and so I was chronically tired, unfocused, and had low-energy.  Sure I could always turn myself 'On' when I needed to get something done, to complete a special project, to do well at work, and so on ... but since I lacked fundamental energy and vitality I would then need periods where I turned myself 'Off' to recover and recuperate.

In my 'Off' times I stopped exercising and I overate.  These behaviors added extra pounds and lowered my metabolism even further.

At Last the Puzzle Pieces All Fit Together 

If I wanted a changed body, I couldn't isolate that one part of me anymore.  I needed to get healthy in all areas of my life.  This is much bigger than just size, shape and fitness - this is a whole new definition of health.  And the amazing thing is, when I started focusing on this much bigger picture - everything got simpler , easier, and more fun and rewarding!. 

The solution that works - the one I developed for myself - is one that focuses on creating a healthy, positive, balanced life.  It is

• It is real and caring and personal

• It has no rules or 'shoulds' - instead, this is very freeing with limitless new options

• It shifts the focus from trying to fix things we think are 'broken' ... to creating a healthy, happy life.

• It covers all aspects of our lives and allows us to focus on whichever aspect appeals to us most

• It teaches how we can relax our need to control things

• It accepts setbacks as a natural part of the change process and gives quick ways to deal with these and move on

• It emphasizes support and encouragement as we try new things

• It celebrates victories big and small along the way

I did the research to back all this up, and through trial and error I tied it all together into a do-able little system - and It worked!   Through using the process I found my answers and over time I turned my health around.  Completely.

(By the way, the Office of the Surgeon General of the United States agrees with me; everything you just read is in alignment with current United States guidelines for achieving human health.)

Why Should My Story Matter to You?

Because there IS an easier, better way to health.  It works for me and it will work for you, too.

After I discovered it and after it began working for me I started sharing it with others and and that's when I realized how many people were relating to what I went through and experiencing the same things, bulimia or not  (mostly not).

These are things many people have been keeping to ourselves.  It's a fact and a relief that  people like me and others (you?) may LOOK successful ... but we share the struggle.   We all have things we are dealing with and we share a desire to get back to 'whole' so we can move on while enjoying our lives right now.  

 People who have followed this program ARE enjoying their lives!  They have improved health, more peace, improved relationships, resolved health issues, and a renewed willingness to reach out for the things they really want in their lives. They feel empowered to make new choices.  And they worry a whole lot less about 'stuff'. 

A Surprisingly Simple, Easy and Pain-Free Process

that Makes Healthy Living a BREEZE! 

When you  look at the Big Picture of health, it opens up so many new possibilities! You can start anywhere, in any area of your life, and when you have a success there - it uplifts every other area. 

This is scientifically tested and proven.  Each success - no matter how small! - has a positive impact on your physical health so no matter where you choose to start a change in your life, you will also inevitably be improving the health of your body.

I think of health as a continuum, with the left side representing 'Poor Health' and the right side representing 'Excellent Health'. 

The Health Continuum®

Each of us is somewhere on this continuum already; we're at some state of health right now.  If we want to be healthier - whatever that means to us - we need to move more to the right on this continuum.

How Healthy Do You Want to Be? 

What Exactly IS Balanced, Healthy Living?

Here's the cool thing:  We each get to decide the answers for ourselves.  I'll give you the information you need so you can make informed decisions, but the truth is each of us has our own health continuum and we each decide where to place our 'Here I am' and 'Here's where I want to be' dots.

The challenge is how to move from one dot to the other ... in the right direction!

It's time to open up to a whole new philosophy about health.  One that is about balance and well-being, happiness and personal fulfillment.  One that includes having healthy:

• Relationships ... filled with warmth, laughter, intimacy and ease

• Self-Esteem ... being confident and comfortable with yourself in all situations, with all people

• Personal Fulfillment ... experiencing the joys of living a unique and valuable life

• Nourishment from nature - the Air you breathe, Water you drink, Sunshine you bask in, and Rest and Sleep that refreshes,

• and yes, nourishment from the Food you eat and the Exercise you choose.

Diets are not lifestyle focused and that's why they don't work.  They're short-term and limited in scope.  Which is OK because it turns out, diet and exercise are only two of TEN paths to Health!

Say Good-Bye to restrictions and deprivation!  Now there are 8 new, fresh and exciting paths to health that give you freedom, options, and possibilities!

Stop putting yourself on hold! 

I know you’re busy. Don’t worry.  It took me 23 years to shift to a peaceful, healthy, balanced lifestyle - there's no reason for you to take that long.  The good news is you don't have to, I've already found the fastest, easiest way so now let's do it together.

My new lifestyle program includes easy audios and fill-in-the-blank templates that effortlessly guide you to a whole new level of health and happiness in a few short hours!

That’s why I wrote and recorded the “Positively Healthy Program”.  To make it easy for busy people like you to quickly ‘get’ a refreshing new perspective and process that will change how you think about health and therefore what you do next.  

For a secure order form now!

It’s quick.

It’s comprehensive.

It's do-able.

I wanted it that way.  If I made it long and complicated, you wouldn't want to do it.  I wouldn't either!  My goal is to set you up for success ... and you will be successful because my Positively Healthy Program works!

I’ve  pulled it all together into one simple solution for you.   I'll show you exactly how you can improve your health no matter where you are at the start.  We will address all of the aspects of your life so can begin taking new, exciting, do-able actions that work for YOU!

Your Health and Well-Being Is Certainly Affordable

If you hire a personal trainer for a few months or join a health club for a year or attend a single motivational life-improvement seminar … expect to pay anywhere from hundreds of dollars to thousands of dollars each.  For  only $67, you will be getting thousands of dollars worth of health, goal-achievement and life-success expertise that is proven and effective.

What's even better, your investment today will multiply the value of every future health investment you make (remember, we’re talking about lifetime health – this is the best thing you will do for yourself; not the last thingJ!).  You will have the foundation and process you need so you can tailor any future program to work for YOU.

For a secure order form now!

How much is it worth to you to be at peace?  To have rich and rewarding relationships? To have energy and joy and passion again?  To know you have value and to know you are living your value every day?  To have a beautiful, healthy body that reflects how fabulous you feel inside?  To come out of hiding and step into the sunshine of life?

Here’s what you get for $67: 

"A Happier Life Made Easy"

	Discover the 4 fastest and most overlooked ways to ramp up your health ... so simple yet so scientifically sound you'll wonder why you haven't heard them before
	Chortle as you watch yourself check off successes every day!
	Get in touch with how you really feel about your body ... and swiftly become happy and content with your body today
	Unleash the power of your 5 senses and open your life to renewed beauty, passion and joy
	See the science the ties the health of your mind and emotions to the health of your body ... and how this tie creates innumerable new options for you to improve both your health and your life
	Say farewell to second-guessing yourself and hello to the TWO SECRETS to peacefully and effectively resolve any relationship issue
	Understand how low self-esteem can lead to self-sabotaging behavior ... and heal BOTH with a simple new focus
	Relax and renew your body, mind and spirit with a soothing array of meditation "Mini-Retreats" - each takes less than 10 minutes!
	Get quick clarity about YOUR healthy, balanced dream life ... in less than 45 minutes experience what the life of your dreams looks and feels like
	Become instantly wise with "Everything You Need to Know About Nutrition"
	Understand how dieting can harm your health and end up causing you to gain weight
	Find the 3 simple lifestyle changes you can make that can postpone and even prevent the top 10 deadliest chronic diseases
	Learn how to lose weight in a way that's healthy and balanced
	Expand your thinking about what exercise can be and get boatloads of new options that make exercise fun and inviting
	Get the World's Simplest Health Plan - it's personal, it's customized, it's only 1 page ... and it works!
	See how surprisingly smoothly this all ties together into one do-able solution you can use for the rest of your life

Your eight audio CDs provide all of the above PLUS you also get the instantly downloadable companion e-workbook containing 120 supporting pages with lesson highlights, easy-to-follow guidelines, and 1-page tips and tools so it's all quick and easy for you.

With all the information, exercises, meditations, e-workbook pages and easy 1-page tools you receive, each class is $49 when purchased separately.  This means you are getting a $392 value for only $67!  That's an 83% savings!  It's unheard of,  but once you begin to experience the benefits of this program, you'll understand why it's so important to me that this be affordable so you can say "Yes!" to this. 

You’ll be engaged in the very first class and be checking off successes by the second!  You’ll be feeling more relaxed and peaceful in the time it takes to watch a movie. 

Here's My No-Risk Guarantee

Try the “Positively Healthy Program” for one full year.  If after you put my philosophy, strategies and guidelines to the test, you find that this package hasn’t helped you in important and meaningful ways, simply return it for a cheerful refund of your full purchase price.

For a secure order form now!

 Right now For a Limited Time Only you get the 8 Audio CDs PLUS the companion e-WORKBOOK, including the Mini-Retreat Meditations and the Easy-to-use Tips and Forms – all for just $67 (a value of $392)!

YES!  I definitely want the audio CD version of the “Positively Healthy Program” for $67 NOW so I can learn how to be beautifully healthy for a lifetime.  I understand I also get immediate access to the companion downloadable e-workbook.  The audio CDs will be mailed to me within 5-10 business days.  Plus I get one full year to evaluate this workbook and the CDs.  If within one year I’m not satisfied, I’ll simply return the CDs and get a cheerful refund (less shipping), no questions asked. 

Warmly,

Barbara Pratt

P.S.  Can you imagine what it would be like 30 days from now if you ARE more healthy, happy, and balanced? Why not order now.

P.P.S. If you’re interested in using this program ONLY on your computer or in your MP3 player, AND you are very comfortable using WINZIP to zip and unzip files, AND you are very comfortable using your computer’s media player software, AND you don’t mind a lengthy download  time (there is well over 6 hours of audio!) … you can get our strictly digital MP3 downloadable version of the whole program for $47 click here.  You will get instant access and only be charged $47!  (Note: No refunds on strictly downloadable products.)

P.P.P.S.  There's nothing worse than coming to a point where you look back on your life with regrets.  Knowing you could have had a better life, could have done more, had more impact, had more fun ... but you didn't.  You could have, but you didn't.  Order right now.  Nobody else can do this for you.

P.P.P.P.S.  And remember ... I'm so sure the Positively Healthy Program will be as powerful for you as it has for thousands of others, I am offering it to you completely risk free.  Use it for twelve months and then assess its value to you.  I know you will love it! 

Go Ahead,

and Order Now!

Questions? Contact us!

HealthSupport@DreamLifeTech.com